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Active Physio Clinics Brighton & Hove Physiotherapist

  Award-Winning Physiotherapy

Brighton & Hove

Fast, Effective Treatment Helping You Get On With Your Life Without Pain And Injury

OUR SERVICES

Award-Winning Healthcare

As one of the Hove’s most prominent resources for quality healthcare, Active Physio Clinics specialises in a wide range of medical services to get patients feeling healthier than ever before. And while we work hard to offer treatments that help you  heal faster and feel better, we also focus on preventative strategies to ensure you stay better for longer.

SPORTS PHYSIO

So _24tom came in with his back niggling and he knew it would get worse on next lap if he didn't do

Running, Cycling, Ultra-Endurance & Triathlon 
Body-Alignment Screening &
Physio for All Sports

Keeping your body active and healthy is our priority.  At Active Physio Clinics our friendly and experienced staff will make sure you always feel comfortable and well-informed. We are proud of our achievements in the world of Sports Physio having worked with UK Athletics, The EIS (English Institute of Sport), London Marathon, TCR Show (Triathlon, Cycling & Running), The Running Show and we've even made an appearance on Channel 4's The Bike Show.  We also spent 10 years looking after the physio needs of seven time Multi-Sport World Champion and Professional Triathlete Richard Stannard (richardstannard.com). We carry out an in-depth Initial Consultation which is 45 minutes long to get all the information we need to create a road map to achieve your goals.  Schedule your Physio Assessment today and discover how we can get you out of pain and into action safe in the knowledge you're in good hands.

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CLINICAL PILATES

Reformer Workout

Clinical Pilates 1:1 Reformer & Matwork Sessions

If you’re looking for quality, individually-tailored Pilates that is safe for your body, then Active Physio Clinics is the Pilates Studio for you. We offer 1:1 Clinical Pilates Sessions in packs of six following an Initial Consultation with  our Clinical Pilates Physiotherapist Sabreen.   With over 25 years experience helping injured and non-injured clients who want to get stronger in a environment guided by a medically qualified Pilates Practitioner, you can experience first-hand how Pilates under the guidance of a Physio can help your health and fitness journey.

Call 07801 163512 to book a 20 minute free Clinical Pilates Taster Session.

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 BODY ALIGNED BIKEFIT 

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A Happier, Healthier You

At Active Physio Clinics, we love helping you ride better for longer with more comfort and ease in your body.  The benefit of having a Bikefit with us is that we look at your body, work on your body to improve your alignment and activation then fit your Bike to a better body.  We teach you what you need to know to address your weaknesses because we want you to enjoy riding now and into the future practicing good habits to keep you supple, strong and  minimise injury.  All riders receive an Individual Exercise Programme and Stretching/Strengthening Routine.  We are particularly passionate about the prevention of Knee Pain in the Cycling population and have created a 'Cycling Series' of videos on YouTube to assist the prevention of this common injury.  Equally important, is maintaining your body and your spine to keep fit for riding as you age. This combined approach of Physio and Bikefit gives you a comprehensive management strategy for your body and bike to work together in optimum harmony. Your personalised Body Aligned Bikefit takes can be carried out as part of your Physio sessions and provides you with the help you need to get your riding goals on track — you’ll leave our clinic well informed and confident that your health is in good hands.  Get in touch and schedule an appointment at your earliest convenience by calling Sabreen on 07801 163 512.

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DSE WORKSTATION ASSESSMENTS

Individual or Group DSE Assesments

Ensuring optimum working posture

We are increasingly being called to the Workplace to carry out DSE (Desk, Screen Equipment) Workstation Assessments to ensure our Physio treatment is not compromised by a non-optimal desk setup.  Spending 36 hours or more per week in a static seated position demands investment in the form of a check by a qualified medical professional to ensure optimal seating position, reduce any pain and prevent injury.  It is far more cost-effective to prevent injuries, aches pains and niggles from happening in the first place.  Physios in the Workplace makes sense.  We offer so much more than an online checklist. The benefit of using Physios for DSE, is that we are experts at assessing what your body needs. We are hands-on in checking that your body is in an optimal position and where pain is present we can monitor elements due to your setup or due to your body and monitor progress, advise and even treat the source of the problem whether it is the body or the desk setup or both.   We can carry out individual one-hour DSE Assessments or a Group Session or we can create a company strategy for checking all DSE Users by offering a free 'Workplace Setup for Optimal Health' Assessment to give you feedback about the effectiveness of your current system.  Get in touch by calling Sabreen on 07801 163 512 to find out more about our cost-effective Workplace Solutions.

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Learn More About
Active Physio Clinics

ABOUT US

So _24tom came in with his back niggling

Introduction

Expert Physiotherapy in Brighton & Hove Since 1999

Active Physio Clinics was founded by Sabreen Qureshi-Hitchens - Chartered Physiotherapist and member of the CSP since 1992 - to help people recover faster, move better, and stay pain-free for life.

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With over 30 years of experience treating back pain, sports injuries, and work-related issues, we've built a reputation for deep diagnostic work with lasting results.

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Our Mission

We don't just treat pain. We find and fix the root cause.

Whether you're recovering from injury, training hard, or managing long-term discomfort, our mission is simple:

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Heal smarter. Train stronger. Live better.

We blend hands-on care with movement-based rehab and proactive strategies to help you stay well, not just get well.

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What We Offer

Physiotherapy

  • Back-care & Core Activation Assessments

  • Body Alignment Screening (pelvis, spine, ribs, foot)​

  • Physio for all ages & activity levels

Sports Physiotherapy

  • Running, cycling, and triathlon support

  • Post-event recovery & injury prevention

  • Movement analysis for endurance athletes

Clinical Pilates

  • Reformer-based Pilates for rehab & core strength

  • Posture-focused workshops

  • Movement re-education for injury prevention

Body-Aligned BikeFit

  • Reformer-based Pilates for rehab & core strength

  • Posture-focused workshops

  • Movement re-education for injury prevention

Workplace Health Services

  • DSE Workstation Assessments (individual & group)

  • Ergonomic consultations & office design

  • In-house training for posture, setup, and MSK health

Who We Help

We work with:

  • Active adults with recurring pain or injuries

  • Endurance athletes looking to train pain-free

  • Desk-based professionals struggling with posture & work setup

  • People who want real answers - not just a short-term fix

What Makes Us Different

  • 30+ years of expert experience

  • Whole-body assessments using the Integrated Systems Model (ISM)

  • Rehab that goes beyond exercise - to alignment, load, and lifestyle

  • Personalised plans, not cookie-cutter protocols

  • Results that last, not pain that lingers

Next Steps

Start your recovery or performance journey today.
Book your Free Discovery Session with Active Physio Clinics and get the clarity, care, and results you’ve been looking for.

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📞 Call us on 07801 163512
💻 Get in touch with us via our Contact Form

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APPOINTMENT HOURS

Mon:  09:00 - 18:00
Tue:    09:00 - 18:00
Wed:  09:00 - 16:00
Thu:   09:00 - 16:00
Fri:     09:00 - 12:00

CONTACT US

We are now located in a private residential address off the seafront road near Hove Lagoon.  You will be given the location on booking an appointment.  Should you be arriving by car, there is parking available on the road bays permitted all hours except 10-11am & 7-8pm weekdays and weekends.  There is one space available on the driveway for clients attending clinic appointments only. Parking is always available nearby on the seafront at Council Rates using the Pay-by-phone parking meters.

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Active Physio Clinics

Near Hove Lagoon Skatepark

Hove BN3 â€‹â€‹â€‹

07801 163 512

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📞 07801  163512

Active Physio Clinics - Hove Beach Park , Brighton & Hove, BN3, UK

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©2025 Active Physio Clinics - Physio & Sports Injuries Clinic, Clinical Pilates, Bikefit, and Ergonomics

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